Learnings

The Art of Doing Nothing (And Why It Feels Impossible)

There’s a kind of busyness that looks like progress but isn’t. The sudden urge to reorganize a drawer, push harder in a workout, scroll endlessly, or take on more work. It’s not momentum. It’s escape. Productivity becomes the perfect cover. If the calendar stays full and the to-do list never ends, there’s no room for anything else. No space for thoughts that sting or feelings that sit too heavy. The disguise works—until it doesn’t. Because the moment everything quiets, an unwelcome question slips through: What’s being …

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The Secret Boardroom Inside Your Head

For the longest time, I thought my brain was just... my brain. One cohesive unit. A single decision-making entity that occasionally made questionable choices but ultimately had my best interests at heart. Turns out, that’s a lie. Or at least, a gross oversimplification. Inside my head, there’s an entire boardroom of personalities—each with its own agenda, quirks, and coping mechanisms. Some are loud and controlling, some are terrified and hiding under the table, and others are setting metaphorical fires just to get my attention. This …

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The Lessons We Ignore Until They Break Us

Warnings come from everywhere—friends, books, older relatives, the occasional self-help podcast. They aren’t subtle, either. They arrive wrapped in exhausted sighs and hard-earned wisdom, delivered with the kind of emphasis that suggests we should really pay attention this time. We nod, agree, and then walk straight into the same mess they told us to avoid. We think long hours will prove our dedication. That the right person can fix a bad relationship. That ignoring stress makes it disappear. That we’ll always have more time for the …

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Consistency Isn’t the Problem. Your Identity Is.

A few years ago, I signed up for a running challenge. Show up every morning, run a few kilometers—simple enough. The first week, I was unstoppable. The second week, I started making deals with myself—Maybe skipping one day isn’t a big deal. By the third week, I was watching motivational videos about running instead of actually running. Laziness wasn’t the issue. Motivation wasn’t either. Something deeper kept pulling me back to square one. Turns out, the real problem wasn’t consistency. It was identity. The Silent Sabotage People …

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Cutting the Deadweight: A Stoic Approach to Decluttering Life

My house isn’t the problem. The clutter is. Not just the stuff crammed into drawers, forgotten in storage, or collecting dust on shelves. It’s the unnecessary weight dragging me down—the commitments that should have been a no, the mental baggage I refuse to drop, the distractions I let in without questioning why. We’re taught to accumulate. Objects, obligations, grudges, pointless interactions—stacked high like they might someday save us. They don’t. They weaken us, make us dependent, and worst of all, keep us stuck. I’m done being …

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The Freedom to Want What Matters

Most people chase things they don’t actually want. Not really. They just think they do because everyone else seems to want them—money, recognition, some vague notion of success. But where does that desire come from? More often than not, it’s rooted in something uncomfortable. An insecurity. A fear. A need to prove something. And if that’s the fuel behind the chase, the reward, when it comes, never feels enough. This is the trap. The exhausting treadmill of striving for things that don’t actually bring fulfillment. It’s why so many people, …

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When You Feel Like You’re Falling Behind

Somewhere between trying to be productive and wasting hours scrolling through other people’s accomplishments, there’s a familiar tug. The need to feel like I’m doing okay. Not spectacular, not extraordinary—just okay. It’s strange how easily the mind turns on itself. I’ve made tough decisions, built a career from scratch, climbed mountains, and walked paths that once felt impossible. And yet, one glance at someone else’s progress can make all of it seem smaller, as if I’m barely moving at all. For the longest time, I treated this as a …

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The Weight of What We Carry

For a long time, I didn’t think of myself as an angry person. Frustrated? Sure. Irritated? Occasionally. But anger? That felt like something that belonged to other people—louder people, reckless people, people who hadn’t mastered the art of keeping things together. I convinced myself I was past all that. Turns out, anger doesn’t disappear just because you ignore it. It waits. It sinks into your muscles, stiffens your jaw, shapes the way you shrink yourself to keep the peace. It turns into exhaustion that no amount of sleep can fix. It …

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