It’s strange how silence can teach you more than words ever could. In the past 10.5 months, I’ve ventured on five Himalayan treks—each about four days long—and for 90% of those journeys, my phone stayed switched off. The mountains, rugged and vast, have a way of forcing you into the present moment. But once back in the city, the grip of my phone tightens, pulling me into its endless scroll. This contrast between my trekking life and urban reality has made me reflect deeply on our relationship with technology. It’s not just about how much …
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