A few years ago, I signed up for a running challenge. Show up every morning, run a few kilometers—simple enough. The first week, I was unstoppable. The second week, I started making deals with myself—Maybe skipping one day isn’t a big deal. By the third week, I was watching motivational videos about running instead of actually running. Laziness wasn’t the issue. Motivation wasn’t either. Something deeper kept pulling me back to square one. Turns out, the real problem wasn’t consistency. It was identity. The Silent Sabotage People …
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