There’s a difference between being happy and being at peace. I didn’t always get that. I confused the two, like most people. I'd post a smiling selfie from a trek and get heart emojis, but deep down I’d be spiraling because I hadn’t worked out in two weeks, had eaten junk for three days straight, and spent the whole morning doomscrolling on Instagram comparing myself to people who looked fitter, more consistent, more in control. It’s a cycle I know well. Chase a high. - Hit a wall. - Blame yourself. - Repeat. And I’m not even talking about …
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