From the moment I was born, I have always been ‘The Good Girl’. This in turn resulted in always saying ‘Yes’’ and never ‘NO’. Always adjusting and agreeing with other people’s requests rather than questioning them. And never learning to set any boundaries with people close to me or just myself. I kept a lot of unprocessed emotions to myself. Times when I should have voiced my opinions and called people out but didn’t. It slowly kept eating me up and I started ruminating. Until a couple of …
Help!! There’s a monster in my head.
There’s a monster in my head,and it doesn’t let me sleep.A non-stop chatter on anything it please,When I listen to it, I’m never at peace.Sometimes a friend, other times a foe.Sometimes a pond, other times a storm. I am a mystery to self, come to think of it.Am I making it up for the attention I seek?Am I duping myself to jazz up my life?Is there a way to go back in time? I will kick the monster out of the sight.Get back my soul and stop living with fright.Enough of this strange state I …
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Why is self-care so hard for women?
Aunt - Your uncle is out of town for 3 weeks. I haven't cooked a proper meal for quite a while now.Me : But why? You love cooking.Aunt : Yes, but why should I put so much effort just for myself? Honestly, my immediate reaction was that’s the stupidest thing I’ve ever heard. But then I got reminded of the times when I’ve done the same. Although, at that moment I genuinely believed that it was because I’m a couch-potato but now reflecting back, I don’t think that was all. Women are …
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Don’t let your emotions ruin your day
Mastering your emotions is the ultimate superpower. It's really hard to stop yourself from feeling a certain way in any given moment. We have all experienced that sinking feeling in the stomach, when we overreact to certain impulses. We do feel bad in the moment but our feelings intensify once we fathom the aftermath of how we reacted. This is accompanied by a sense of guilt and shame. Even when we know that it was someone else's wrongdoing, we feel terrible in reciprocating the …
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2020 : The year that was..
Congratulations!! You have made it alive through 2020. This is hands-down the biggest accomplishment of our lives. This gloomy year was like nothing we’ve ever experienced in our lifetimes - uncertain, heart-breaking, exhausting with a total loss of freedom. It was like our whole world had been turned upside down. But tough times do not hold the pen to our story. We do. Personally for me, the whole experience of lockdown has been quite transforming. It has challenged my perceptions and …
Living with Anxiety
I’m truly blessed.I‘ve family & friends who really care,Meaningful work that fills my day,A lovely home to rest and play,Then, why am I so emotionally insane? Numerous voices inside my head,Some are logical, some nightmares,A wave of emotions has cracked my brain,I’m fighting & thrashing against the current.It's a dark, gloomy and terrifying night,Drowning in emotionsI’m waiting for the sunrise. Don’t cry, you will get migraineIs it the past that is keeping you awake?Stop fighting …