When someone hurts us, anger becomes a protective shield, a way of demanding acknowledgment for the hurt we've endured. Apologies and amends make it easy to move forward, but if not, enter Shame, making us worry about how others perceive us. On the flip side, when we let ourselves down—breaking promises or letting boundaries slide—cue Guilt. It's that cringe-worthy feeling, like we're falling short of our own standards. It's not just about the action; it's about evaluating …
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