The plan was airtight. Weight goals, pace targets, product roadmap, better skin, better food, better relationship. It was colour-coded and ambitious enough to make me feel like I’d finally figured it out. One spreadsheet. One system. One shot at resetting everything. Day one went fine. Day two, I was sitting on the kitchen floor at 11:30 a.m., eating bread straight from the packet and staring blankly at my untouched workout plan. Nothing major had gone wrong. No crisis. No breakdown. Just a vague cloud of apathy, some bloating, …
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