Learnings

The Wilderness Had a Clarity That Included Me

There are things I’ve done that I’m not proud of. Not because they were wrong in some universal, moral sense, but because I did them knowing I shouldn’t. I did them because I wanted to. Because, in that moment, it felt like the only thing to do. And for years, I carried the weight of that, believing that regret was a form of penance, that self-recrimination was the price of redemption. But what if I never needed redemption in the first place? What if the things I thought I needed to atone for were just stepping stones to where I am now? What …

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The Trap of Playing It Safe

We like to think of ourselves as rational beings. We make decisions based on facts, weigh pros and cons, and navigate life with a clear head. But let’s be honest—most of the time, we’re just reacting. And lately, those reactions are looking more and more like retreat. We used to be curious. We used to explore, whether it was wandering through new places, striking up conversations with strangers, or questioning what we thought we knew. Now, we huddle. We cling to what we know, filter out what challenges us, and convince ourselves that staying …

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The Goals You Should Fear More Than Failure

For years, I treated goal-setting like a high-stakes game. Pick a target, charge ahead, and deal with the fallout later. And for a while, it worked—until I started achieving my goals and realizing they came at a cost I hadn’t accounted for. That’s where Non-Negotiables come in. They aren’t just guardrails; they’re the invisible lines I refuse to cross. The things that, if lost, would make any achievement feel hollow. Like the time I was so focused on hitting a major career milestone that I ignored the creeping exhaustion. My workouts? …

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The Ones Who Stayed

Success is loud. It attracts applause, admiration, people who suddenly remember your name. Struggle, though—that’s quiet. It doesn’t call for celebration. It doesn’t draw a crowd. It clears the room. I learned this in the most unremarkable way. There wasn’t a single dramatic betrayal, no defining moment of abandonment. Just a gradual thinning out. People I used to text daily started taking longer to reply. Plans got postponed. Conversations shrank to small talk. And eventually, silence. At first, I made excuses for them. Everyone’s busy. …

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Your Brain is Listening. What Are You Teaching It?

Every time you avoid an uncomfortable emotion, your brain takes notes. It assumes that feeling is dangerous. Why else would you run from it? Do it enough, and your brain starts treating your own emotions like threats. Fear. Anxiety. Sadness. Anything unpleasant becomes something to escape. Over time, this turns into emotional fragility—a mind wired to panic at its own feelings. But emotions aren’t dangerous. They’re signals, not threats. And you can rewire your brain to understand that. How? By facing them. By talking about …

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No One Owes You Success. Not Even You.

Success isn’t a trophy you put on a shelf. It’s a subscription service with no autopay option. You pay every day, or it gets revoked. Most people don’t like hearing that. They want a magic formula, a system, a shortcut. Something neat, packaged, and preferably passive. But the truth? The moment you stop showing up, success packs its bags and leaves. No refunds, no grace period. The loudest voices in any industry spend too much time talking about what to do. Strategies, hacks, step-by-step guides. But the real battle happens in your head …

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How to Get Out of Your Own Way

There’s a voice in my head that’s convinced I’m the problem. It whispers that I’ll never change, that my past defines me, that I should overanalyze every mistake instead of doing something useful like, I don’t know, moving on. I used to listen to it. Now, I tell it to shut up. If you’re tired of being stuck in the same loop, it’s not the world—it’s you. But that’s good news. Because if you’re the problem, you’re also the solution. Here’s how to stop tripping over your own feet: 1. Stop Telling Yourself That Same Old Story If you keep …

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Follow What Makes You Forget to Eat

At ten, quitting was simple. If something stopped being fun, I dropped it. No second-guessing. No pep talks. Just a clean break and on to the next thing. Then adulthood arrived with its exhausting rules. Push through. Be disciplined. Don't quit just because it’s hard. So I did. I stuck with things long after I stopped caring. Dragged dead weight. Powered through boredom, exhaustion, even the quiet voice that whispered, This isn’t for you. But what happens when you find something so consuming that quitting never crosses your …

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