Falling short of our goals can sting, especially when you’ve poured your heart into achieving them. I recently found myself wrestling with a cocktail of disappointment and sadness after a trekking expedition that didn’t go as planned. I’m usually the type who sticks to a plan—come rain or shine. But this time, I deviated, and […]
End The Struggle – Set Boundaries
From the moment I was born, I have always been ‘The Good Girl’. This in turn resulted in always saying ‘Yes’’ and never ‘NO’. Always adjusting and agreeing with other people’s requests rather than questioning them. And never learning to set any boundaries with people close to me or just myself. I kept a lot […]
Why is self-care so hard for women?
Aunt – Your uncle is out of town for 3 weeks. I haven’t cooked a proper meal for quite a while now.Me : But why? You love cooking.Aunt : Yes, but why should I put so much effort just for myself? Honestly, my immediate reaction was that’s the stupidest thing I’ve ever heard. But then […]