Most self-help advice for any anxious, depressed, or anyone going through some mental trauma revolves around rewiring your brain. "X steps to fix your mood forever." Although well-intentioned, they all seem to skip a critical step. In order to rewire your brain, you first need to identify exactly when your brain is spiraling out of control. Often by the time you realize that you are feeling anxious or overwhelmed, it has already triggered so many things that it's hard even to pinpoint what you were stressed about. We all know the …
Help!! There’s a monster in my head.
There’s a monster in my head,and it doesn’t let me sleep.A non-stop chatter on anything it please,When I listen to it, I’m never at peace.Sometimes a friend, other times a foe.Sometimes a pond, other times a storm. I am a mystery to self, come to think of it.Am I making it up for the attention I seek?Am I duping myself to jazz up my life?Is there a way to go back in time? I will kick the monster out of the sight.Get back my soul and stop living with fright.Enough of this strange state I hide,I’m once again, the mistress of my mind. How …
Continue Reading about Help!! There’s a monster in my head. →