Most self-help advice for any anxious, depressed, or anyone going through some mental trauma revolves around rewiring your brain. “X steps to fix your mood forever.” Although well-intentioned, they all seem to skip a critical step. In order to rewire your brain, you first need to identify exactly when your brain is spiraling out of […]
Help!! There’s a monster in my head.
There’s a monster in my head,and it doesn’t let me sleep.A non-stop chatter on anything it please,When I listen to it, I’m never at peace.Sometimes a friend, other times a foe.Sometimes a pond, other times a storm. I am a mystery to self, come to think of it.Am I making it up for the attention […]
Living with Anxiety
I’m truly blessed.I‘ve family & friends who really care,Meaningful work that fills my day,A lovely home to rest and play,Then, why am I so emotionally insane? Numerous voices inside my head,Some are logical, some nightmares,A wave of emotions has cracked my brain,I’m fighting & thrashing against the current.It’s a dark, gloomy and terrifying night,Drowning in […]