There’s a quiet moment in adulthood when you finally see the pattern you’ve been repeating for years—so familiar you stopped noticing it. That moment arrived for me not in a crisis or a breakdown, but in something much smaller: the way I postponed a simple morning, the way I delayed a call I could have handled, the way I let an entire day slide because I wasn’t ready to feel uncomfortable. It wasn’t laziness. It was a habit that had learned to disguise itself as self-soothing. I’ve always been good at imagining the life I want. Sometimes …
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