My Musings

Every time you avoid an uncomfortable emotion, your brain takes notes. It assumes that feeling is dangerous. Why else would you run from it? Do it enough, and your brain starts treating your own emotions like threats. Fear. Anxiety. Sadness. Anything unpleasant becomes something to escape. Over time, this turns into emotional fragility—a mind wired to panic at its own feelings. But emotions aren’t dangerous. They’re signals, not threats. And you can rewire your brain to understand that. How? By facing them. By talking about …

Continue Reading about Your Brain is Listening. What Are You Teaching It? →

Success isn’t a trophy you put on a shelf. It’s a subscription service with no autopay option. You pay every day, or it gets revoked. Most people don’t like hearing that. They want a magic formula, a system, a shortcut. Something neat, packaged, and preferably passive. But the truth? The moment you stop showing up, success packs its bags and leaves. No refunds, no grace period. The loudest voices in any industry spend too much time talking about what to do. Strategies, hacks, step-by-step guides. But the real battle happens in your head …

Continue Reading about No One Owes You Success. Not Even You. →

There’s a voice in my head that’s convinced I’m the problem. It whispers that I’ll never change, that my past defines me, that I should overanalyze every mistake instead of doing something useful like, I don’t know, moving on. I used to listen to it. Now, I tell it to shut up. If you’re tired of being stuck in the same loop, it’s not the world—it’s you. But that’s good news. Because if you’re the problem, you’re also the solution. Here’s how to stop tripping over your own feet: 1. Stop Telling Yourself That Same Old Story If you keep …

Continue Reading about How to Get Out of Your Own Way →

There’s a strange heaviness in carrying something you can’t put into words. If you can’t articulate it—even to yourself—it lingers, shapeless, pressing down like an overstuffed bag you refuse to unpack. The weight doesn’t lessen until you sit with it, turn it over, and force it into sentences. And even then, the words aren’t for the world; they’re for you. Some things take longer to process. Some things take years. The real test isn’t how quickly you “get over” something—it’s whether you’ve done the work to move through it, rather than …

Continue Reading about The Weight of Unspoken Things →