Every relationship has an operating system—spoken or unspoken. Some people move through the world expecting others to adapt to their rhythms.Others over-adapt, constantly shape-shifting to avoid tension. I used to fall into the second category. I wanted people to like me, understand me, get me without explanation. When they didn’t, I felt slighted. Misunderstood. Invisible. Eventually, I realized my emotional state was being dictated by everyone except me. That’s when I started writing a mental manual. Not for others, but for …
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