Let’s dive straight in. My journal often looks like a battleground between my ambitions and the actual pace of life. I’ve realized something crucial lately—my planning often spirals out of a sense of guilt. I’m constantly trying to play catch-up for lost time, which only adds to the chaos. This cycle of re-planning and looking […]
Finding My Stride: Overcoming Setbacks on the Trail to Triumph
Falling short of our goals can sting, especially when you’ve poured your heart into achieving them. I recently found myself wrestling with a cocktail of disappointment and sadness after a trekking expedition that didn’t go as planned. I’m usually the type who sticks to a plan—come rain or shine. But this time, I deviated, and […]
Overcoming Self-Doubt: Lessons from Trails, Talent, and Tulips
Sometimes, we’re our own toughest opponent. Before we even lace up our boots or roll up our sleeves, a tiny voice in the back of our head whispers, “You can’t do this.” It’s a feeling I’ve encountered more times than I care to admit, across various facets of my life. Whether I’m facing a steep […]
Understanding Others: The Key to Resolving Conflicts
Ever noticed how people love to say “facts aren’t feelings”? It’s true, but here’s the kicker: other people’s feelings are facts to them. It’s ironic how some folks spend ages trying to argue others out of their feelings. Like, seriously, has that ever actually worked? Not really. Accepting how someone feels is the first step […]
What makes your life meaningful?
This question by our trek leader, hit us hard leaving us speechless. Thankfully, Tushar Uncle helped us grasp its depth, but it still lingered in my mind. Simplifying it, I wonder: How can we live happier and more fulfilling lives? Following our passions has been my motto since childhood. I’ve made conscious choices like leaving […]
Navigating Emotions: Anger, Guilt, and the Road to Self-Forgiveness
When someone hurts us, anger becomes a protective shield, a way of demanding acknowledgment for the hurt we’ve endured. Apologies and amends make it easy to move forward, but if not, enter Shame, making us worry about how others perceive us. On the flip side, when we let ourselves down—breaking promises or letting boundaries slide—cue […]
Self-Sabotage
I have an embarrassingly long list of things I promise myself to do and then not do it — sometimes even intentionally. I’ve had different labels and often legit reasons/excuses for them. But it never dawned on me, that collectively this is called self-sabotaging. Credit goes to a recent book I read. Self-sabotage is the […]
Finding joy and magic in the mundane
Many of us treat joy like our mothers treat “the good silverware” — only brought out for special occasions. “The tyranny of when” – the idea that we will only be happy “when” we’ve lost weight, gone for that dream vacation, got a better job, or it’s your birthday. We tend to wait for these […]