As a self-proclaimed newbie trekker, I recently reached an exhilarating milestone: completing five Himalayan treks in just under 11 months. Each trek pushed me to new heights—literally and metaphorically—forcing me to confront steep climbs, altitude sickness, and the ever-present whisper of doubt. Trekking, for me, was never just about the trails; it was about testing […]
Why Getting Uncomfortable Might Just Save Your Life
Did you know that each year, noise pollution contributes to thousands of heart disease deaths worldwide? That’s right, the background noise we barely notice is slowly affecting our health in ways we might not imagine. This fact alone challenges what we think we know about our modern comforts. The idea that what’s supposed to make […]