Mastering your emotions is the ultimate superpower. It's really hard to stop yourself from feeling a certain way in any given moment. We have all experienced that sinking feeling in the stomach, when we overreact to certain impulses. We do feel bad in the moment but our feelings intensify once we fathom the aftermath of how we reacted. This is accompanied by a sense of guilt and shame. Even when we know that it was someone else's wrongdoing, we feel terrible in reciprocating the behaviour. These emotions are shit hard to brush off. And …
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