When I head out for a trek, I'm usually buzzing with excitement, backpack strapped snugly and optimism dialed to maximum. I'm already imagining the stunning photos and crisp mountain air that Instagram doesn’t capture fully. But the mountains have a wicked sense of humor, and they’re quick to show me who's boss. Minutes into my climb, enthusiasm gives way to reality: each step feels heavier, as if the mountain has suddenly tilted upward just to mock my earlier confidence. My lungs protest louder than a toddler denied candy, and my heart …
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